What we do
We help women move safely and confidently after cancer.
Our online membership includes:
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Classes in strength training, Pilates, yoga, mobility and low-impact fitness
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Classes led by specialist instructors experienced in supporting women after cancer
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Sessions designed to rebuild muscle, support bone health, improve balance and restore cardiovascular fitness
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Access to wider lifestyle support, including education around nutrition, physiotherapy and menopause
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Guidance to help manage common ongoing challenges such as fatigue, stiffness, menopausal symptoms and loss of confidence
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A welcoming community of women who understand life after cancer
Everything we offer is designed to meet you where you are - whether you’re just beginning to move again or ready to rebuild strength with confidence.
How It Works
1
Choose your membership
Start with the option that fits where you are, whether you need a gentler approach, full flexibility, or complete support with live classes.
2
Access the right support for you
Join live sessions (if included) or follow workouts and guided programmes in your own time, all designed to support recovery and rebuild strength safely.
3
Follow a plan or move at your own pace
Use our structured programmes for step-by-step guidance, or choose sessions based on your energy levels and how you’re feeling.
4
Build strength gradually
Everything is designed to help you progress safely, without pressure, comparison, or feeling rushed.
5
Stay supported
Be part of a community who understand your experience, with expert guidance available whenever you need it.
What's included
As a member, you’ll have access to:
Live weekday classes (with replays available, depending on your membership)
Guided programmes to support strength progression, treatment phases and recovery
Regular opportunities to learn from specialists experienced in cancer recovery, including fitness, nutrition, menopause and physiotherapy
A full library of on-demand workouts you can access anytime
Educational blogs and resources to support recovery and long-term health
A private, supportive community of women who understand life after cancer​​
What Our Members Say
Life changing, the most positive thing to come out of a cancer diagnosis
