Nutrition for Bone Health
- Jul 8, 2023
- 5 min read
It can be tempting to think of our bones as inert; a scaffold like a steel framework that holds our living tissues together. However, bones are dynamic organs that are continuously being remodelled in response to the environment that they find themselves in. In simplified terms, there is a balance between cells that build new bone (called osteoblasts) and cells that break down old bone (osteoclasts).
