Establishing a long-term commitment to exercise: Setting achievable goals after cancer

I am most frequently contacted by women who have come to the end of their treatment when they’re feeling ready to take back control of their bodies and regain their strength and fitness. More and more women are proactively taking control earlier too, even before their treatment starts. Many, including myself, use exercise to help feel like themselves again, to take them away from hospital walls, as well as to reduce ongoing treatment side-effects.

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